Sicilian Wild Fennel Pesto

Discover Wild Fennel Pesto

Origin and Characteristics

Wild fennel pesto is an authentic condiment from Sicilian tradition, obtained from   Foeniculum vulgare Miller , a Mediterranean aromatic plant. It grows spontaneously in the coastal areas of Sicily, where it is collected for its intense aroma and unique flavor.

Uses in the Kitchen

Perfect for enhancing first courses, this pesto pairs splendidly with   short pasta, ziti or fresh spaghetti , but also Venere rice and barley. In Sicily, wild fennel is also used to flavor fatty meats, legume soups and traditional dishes such as pasta with sardines.

Wild Fennel Pesto Ingredients:

• Sicilian wild fennel ,

• Extra virgin olive oil,

• Almonds ,

• Parmesan,

• Milk ,

• Salt,

• Rennet.

Ingredients in bold may cause reactions in allergic or intolerant subjects.

Caloric intake

A portion of fennel pesto provides only 169 calories, few if compared to other condiments so tasty and nutritious. A first course with 70 grams of durum wheat semolina pasta and this pesto provides 416 Kcal but has a satisfying and satiating power like a medium pizza of 700 Kcal or a plate of fresh or dry pasta with meat sauces.

Nutritional values per 100g.